This hasn't been exactly a piece of cake, no pun intended! I last wrote in August about hitting a plateau. Well, I have managed to break through it. Gradually. Persistently. Painfully slowly. So far, I've lost a total of 40 pounds. Please, spare the applause. I have a long way to go, no time to sit back and dwell in it. The biggest effect has shown up in my waistline - I'm down 6 inches there. I am now wearing pants that date back several years. They're still just a little tight, but once I get past them, it will require investing in some new ones. I am still eating healthier - more fruit and vegetables, fish a couple of times a week, whole grains, smaller portions - but I haven't exactly given up on certain indulgences, as in - and not limited to - a good bottle of red wine. I guess I could have lost more weight faster, but my approach was to make lifestyle changes, and look longer term. Walking has been the key. It's gotten to the point where I can't not w...
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