If You Walk

or you are considering taking up walking, a decent pedometer is great to have to track your results. I have calibrated mine with the help of a really neat Google website called Gmap-Pedometer. You can zoom in measure your walking route. I saved a few routes and compared the distances to my pedometer, then calibrated it so the distances were very close.
I like to vary my route a lot, plus do some walking on the golf course (now closed until October due to their replacing all their greens), so the distance on the pedo is now pretty accurate.
Rufus at Dirty Harry's Place has some very interesting comments on weight loss and walking here. Take a couple of minutes to read it. It's good.

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